strawbirdies:

Benefits of Peanut Butter

• Contains protein to build and repair muscle tissue
• Lowers risk of developing heart disease and type 2 diabetes
• Satisfies hunger and keeps you full
• Has good (monounsaturated) fats to reduce cholesterol levels
• Source of cell-protecting antioxidants
• Also has vitamin E, vitamin B3, magnesium, folate, and fiber
• Is freaking yummy

(via tired-of-excuses)

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